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bama66
Journal
04 May 16
bama66's Journal, 04 May 2016
bama66's Profile
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Weigh In record (no journal entry) for 04 May 2016
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1048 kcal
Fat: 43.09g | Prot: 68.11g | Carb: 72.01g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Sara Lee Honey Roasted Turkey Breast.
Dinner:
Boiled Egg, New Belgium Brewing Fat Tire Amber Ale, Chobani Flip Key Lime Crumble.
Snacks/Other:
Wendy's Jr. Cheeseburger.
more...
3076 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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