Weigh In record (no journal entry) for 16 November 2011
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233.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1130 kcal
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Fat: 23.45g | Prot: 85.39g | Carb: 151.41g.
Breakfast: yoplait light strawberry shortcake, Glucose Control. Lunch: jalapeno cornbread, cabbage, green beans, tilapia. Dinner: tilapia, yoplait light boston, cooked cabbage. Snacks/Other: york peppermint patty, nature valley sweet n salty, orange. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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