Weigh In record (no journal entry) for 03 May 2016
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1558 kcal
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Fat: 55.29g | Prot: 50.85g | Carb: 219.43g.
Breakfast: Great Value Pancake & Waffle Syrup, Butter Whipped (Salted), Coffee with Cream and Sugar, Toasted Buttermilk Waffle (Frozen). Lunch: Pepperidge Farm Italian Bread - White, Peter Pan Honey Roasted Crunchy Peanut Butter, Welch's Concord Grape Jam. Dinner: Kroger Mozzarella Cheese Slices, Saranac Shirley Temple, Anzio & Sons Sub Roll, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs. more...
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3054 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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