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Quite satisfied appetite wise yesterday. Bfast stayed with me until post leg workout at 11:45 am!
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117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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1530 kcal
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Fat: 101.32g | Prot: 131.68g | Carb: 13.80g.
Breakfast: Egg White, Egg, Uncured Hickory Smoked Bacon, Uncured Hickory Smoked Bacon, kale. Dinner: uncured bacon, Organic Ground Beef (85/15), diced tom, ground pork. Snacks/Other: Almond Butter, Coconut Manna, True Protein Pea pp. more...
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losing 7.0 lb a week
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