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adnixon
Journal
16 Nov 11
adnixon's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
126.9 lb
Lost so far:
35.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1226 kcal
Fat: 40.77g | Prot: 46.06g | Carb: 176.81g.
Breakfast:
JD TURKEY SAUSAGE PATTY.
Lunch:
Chex Mix Traditional.
Dinner:
Reduced Fat Cinnamon Graham Crackers, Bottomless Tostada Chips with Salsa, Honey Nut Scooters, Pal's Junior Burger, Ketchup.
more...
2005 kcal
Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes.
more...
gaining 2.1 lb a week
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