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now that my monthly bloat has gone down, i am noticing changes. my cravings are dying down, but of course i still want things! it is getting better, and i definitely want to keep going.
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1305 kcal
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Fat: 64.39g | Prot: 93.30g | Carb: 94.05g.
Breakfast: v8 low sodium vegetable juice cocktail, egg, low fat cheddar cheese. Lunch: power bar, marinara, spaghetti, vinegar, olive oil, salad. Dinner: oil, heart of palm , bell pepper, sirloin. Snacks/Other: celery, walnuts, milk, see's candies milk chocolate bar. more...
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losing 3.5 lb a week
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