Weigh In record (no journal entry) for 01 May 2016
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163.6 lb
Lost so far: 18.7 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2016:
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2273 kcal
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Fat: 133.94g | Prot: 224.60g | Carb: 50.09g.
Breakfast: Vitasoy Coconut Milk, Kale, Pepperoni, Egg, Cherry Tomatoes, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Avocado, Woolworths Chicken Breast, Praise Praise Caesar Dressing, Cucumber (with Peel), Spinach, Cherry Tomatoes. Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Coon Tasty Cheese, Woolworths Beef Mince Premium, Chicken Breast. Snacks/Other: Peanuts, Almonds, Walnuts. more...
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3236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Gym - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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