Weigh In record (no journal entry) for 30 April 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2016:
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250 kcal
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Fat: 6.03g | Prot: 15.31g | Carb: 35.81g.
Lunch: 7-Eleven Egg White, Cheese & Canadian Bacon. Dinner: Toasted White Bread, Coffee with Milk. more...
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losing 3.5 lb a week
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