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kathleenscanlan
Journal
30 Apr 16
kathleenscanlan's Journal, 30 April 2016
kathleenscanlan's Profile
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hope i start making some progress
189.9 lb
Lost so far:
17.1 lb
.
Still to go:
67.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2016:
975 kcal
Fat: 74.02g | Prot: 69.27g | Carb: 1.72g.
Breakfast:
Bacon, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
Pork Loin (Tenderloin), Spectrum Organic Virgin Coconut Oil.
Dinner:
Hellmann's Real Mayonnaise, Egg, Mustard.
more...
2234 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
12 Supporters
Support
Comments
Nice drop!
30 Apr 16 by member:
TheLovelyMrsG
.7 is progress!
30 Apr 16 by member:
8hunter6
@hunter +1 ...and 17.1# is legit ... work...
30 Apr 16 by member:
jimmiepop
Good job!
30 Apr 16 by member:
warrenwinter
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