Weigh In record (no journal entry) for 15 November 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1721 kcal
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Fat: 51.27g | Prot: 42.76g | Carb: 272.85g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Sunshine Cheez-It 100 Calorie Right Bites, Diet Coke (Can), Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars. Dinner: Grilled Cheese Sandwich, Israeli Matzah, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can). more...
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1717 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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