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fatdanny
Journal
15 Nov 11
fatdanny's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
3159 kcal
Fat: 179.87g | Prot: 159.09g | Carb: 230.67g.
Breakfast:
Coffee with Cream.
Lunch:
Beef with Broccoli (Dinner).
Dinner:
Pizza with Meat and Vegetables, Greek Salad.
Snacks/Other:
Chocolate Chip Cookie, Ice Cream.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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