Weigh In record (no journal entry) for 29 April 2016
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268.7 lb
Lost so far: 1.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1809 kcal
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Fat: 105.48g | Prot: 113.50g | Carb: 96.94g.
Breakfast: American Cheese, Boar's Head Genoa Salami, Naturegg Eggs. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Ground Beef (Cooked). Dinner: Pork Fried Rice, Egg Roll with Beef and/or Pork, Hot and Sour Soup, Manchu Wok General Tso's Chicken. more...
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gaining 20.3 lb a week
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