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Day 1. Keto.
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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1429 kcal
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Fat: 90.64g | Prot: 130.69g | Carb: 16.49g.
Breakfast: Broccoli, kale, Uncured Hickory Smoked Bacon, Egg. Dinner: Margarine Spread, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), green pepper, diced tom, uncured bacon, Organic Ground Beef (85/15), ground pork. Snacks/Other: Almond Butter, Coconut Manna, True Protein Pea pp. more...
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losing 7.0 lb a week
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