jrnokes's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

231.6 lb Lost so far: 41.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

2026 kcal

Fat: 67.56g | Prot: 77.51g | Carb: 206.47g. Breakfast: Glucose Control. Lunch: reeses fun size, Chipotle Yucatan Chicken Salad. Dinner: broccoli and cheese. Snacks/Other: plum juice, mini halloween pretzels, apple, peanuts, nature valley sweet n salty, mini halloween pretzels. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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jrnokes's Journal, 14 November 2011

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