Weigh In record (no journal entry) for 23 November 2009
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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2259 kcal
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Fat: 49.93g | Prot: 121.61g | Carb: 347.47g.
Breakfast: Orange Juice, 1% Fat Milk. Lunch: Candied Sweetpotato, Chicken Breast. Dinner: Breadstick (with Garlic-Butter Spread), Banana Bread (with Margarine), Cooked Broccoli (from Frozen), Scalloped Potatoes, Chicken Breast. Snacks/Other: Plain Yogurt, Coffee, Plain Yogurt. more...
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gaining 21.0 lb a week
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