Weigh In record (no journal entry) for 22 November 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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2441 kcal
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Fat: 100.56g | Prot: 88.70g | Carb: 299.27g.
Breakfast: 1% Fat Milk, Butter, Whole Wheat Bread, Egg. Lunch: Bagel with Raisins, Chicken Corn Soup with Noodles (Home Recipe), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chocolate Frosty (Medium), French Fries (Medium), Crispy Chicken Sandwich. more...
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