Weigh In record (no journal entry) for 25 November 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2478 kcal
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Fat: 70.08g | Prot: 125.92g | Carb: 339.68g.
Breakfast: 1% Fat Milk, Plain Pancakes. Lunch: Scalloped Potato, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Apple Cider, Butter or Sugar Cookie, Fortune Cookie, Egg Drop Soup, Wrapped Egg Rolls, Kung Pao Shrimp. Snacks/Other: Plain Yogurt, Coffee, Plain Yogurt. more...
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2441 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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