Weigh In record (no journal entry) for 14 December 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1298 kcal
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Fat: 22.85g | Prot: 92.70g | Carb: 189.49g.
Breakfast: Kix, Orange Juice, 1% Fat Milk. Lunch: Chewy Granola Bars - Strawberry Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Yellow Sweet Corn, Stove Top Chicken Flavor Stuffing Mix, Tilapia (Fish). Snacks/Other: Apples, Plain Yogurt, Coffee. more...
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gaining 0.4 lb a week
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