Weigh In record (no journal entry) for 14 November 2011
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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860 kcal
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Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.
Breakfast: kirkland bacon, eggs, Cheddar Cheese, Atkins Advantage Creamy Vanilla Shake. Lunch: pulled pork, green beans , broccoli wegmans. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, sugar free coffeemate. more...
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losing 0.2 lb a week
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Lisa Kay's weight history
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