Weigh In record (no journal entry) for 26 April 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1484 kcal
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Fat: 88.02g | Prot: 139.39g | Carb: 73.15g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Cookies & Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream, Almonds. Lunch: Almonds, Premier Protein High Protein Shake, Chicken Thigh (Skin Not Eaten), Cauliflower. Dinner: President's Choice Fully Cooked Bacon, Avocados, Superstore Lean Ground Beef, Zevia Ginger Root Beer, Mushrooms, Butter. more...
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losing 4.2 lb a week
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