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chasmansfield
Journal
26 Apr 16
chasmansfield's Journal, 26 April 2016
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Weigh In record (no journal entry) for 26 April 2016
194.4 lb
Lost so far:
50.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1221 kcal
Fat: 50.92g | Prot: 63.79g | Carb: 128.47g.
Breakfast:
Chick-fil-A Hash Browns, Starbucks Nonfat Cinnamon Dolce Latte (Grande), Chick-fil-A Chicken Biscuit.
Lunch:
Egg White, Boar's Head Golden Classic Oven Roasted Chicken Breast, Great Value Shredded Mozzarella Cheese.
more...
2773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 5.6 lb a week
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