Weigh In record (no journal entry) for 26 April 2016
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191.1 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1542 kcal
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Fat: 67.68g | Prot: 81.95g | Carb: 144.03g.
Breakfast: AH Banaan, AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, Terrasana Hennep Proteïne Poeder, Optimel Framboos Drink. Lunch: Gekookt Ei, Kania Spaanse Tomatensoep met Chorizo & Olijfolie. Dinner: Royal Green Kokosolie, Olijfolie, AH Couscous, Uien, Champignons, AH Courgette, AH Aubergine, Freshona Gehackte Tomaten, AH Puur & Eerlijk Biologisch Rundergehakt, Gele Paprika's, Rode Paprika. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Hema Rookworst, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei. more...
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losing 12.3 lb a week
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