Weigh In record (no journal entry) for 25 April 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1694 kcal
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Fat: 77.77g | Prot: 215.99g | Carb: 58.98g.
Breakfast: Almonds, Almonds, Half and Half Cream, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Premier Protein High Protein Shake, Cauliflower, Chicken Thigh (Skin Not Eaten). Dinner: Premier Protein High Protein Shake, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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