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Linda Fraley
Journal
25 Apr 16
Linda Fraley's Journal, 25 April 2016
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Weigh In record (no journal entry) for 25 April 2016
161.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1462 kcal
Fat: 62.84g | Prot: 53.99g | Carb: 176.13g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Toasted Garlic Bread, Chicken Chili.
Dinner:
Mayonnaise, Cheese Filled Ravioli.
Snacks/Other:
Kraft Wheat Thins Original, Lucerne Vanilla Ice Cream Sandwich, Girl Scout Cookies Samoas, Starbucks Cappuccino (Tall).
more...
1919 kcal
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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