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chasmansfield
Journal
25 Apr 16
chasmansfield's Journal, 25 April 2016
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Weigh In record (no journal entry) for 25 April 2016
195.2 lb
Lost so far:
49.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
334 kcal
Fat: 14.97g | Prot: 28.29g | Carb: 23.38g.
Breakfast:
Great Value Shredded Mozzarella Cheese, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Maple Glazed Honey Coat Ham.
more...
2784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 9.1 lb a week
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