Weigh In record (no journal entry) for 25 April 2016
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1467 kcal
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Fat: 88.86g | Prot: 83.66g | Carb: 84.91g.
Breakfast: Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Nuts Royal, Braeburn Appels. Lunch: AH Tomaat, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, John West Tonijnmoot in Olijfolie, Bosui of Lenteui, Avocado. Dinner: Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, Aldi Scharrel Kipdijfilet. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Hema Rookworst, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei. more...
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losing 3.9 lb a week
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