Kaz2way's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
193.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
299 kcal Fat: 16.80g | Prot: 15.01g | Carb: 18.35g.   Breakfast: poached eggs, sugar packets, coffee creamer, decaf coffee. more...
2804 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
gaining 0.4 lb a week

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