Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kaz2way
Journal
13 Nov 11
Kaz2way's Journal, 13 November 2011
Kaz2way's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2011
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
299 kcal
Fat: 16.80g | Prot: 15.01g | Carb: 18.35g.
Breakfast:
poached eggs, sugar packets, coffee creamer, decaf coffee.
more...
2804 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kaz2way's weight history
view complete history