Linda Fraley's Journal, 24 April 2016

162.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 51.20g | Prot: 52.46g | Carb: 195.62g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese, Safeway French Bread. Dinner: Tim Hortons Raisin Tea Biscuit, Tuna Salad Sandwich. Snacks/Other: Kraft Wheat Thins Original, Whipped Cream (Pressurized), Strawberries with Sugar, Lucerne Vanilla Ice Cream Sandwich. more...

2473 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...