Weigh In record (no journal entry) for 24 April 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1926 kcal
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Fat: 80.66g | Prot: 104.56g | Carb: 199.01g.
Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Lay's Wavy Original Potato Chips, Dole Sunflower Crunch Chopped Salad Kit, Bush's Best Homestyle Baked Beans, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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3993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 6.5 lb a week
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