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roblain2030
Journal
13 Nov 11
roblain2030's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1976 kcal
Fat: 83.75g | Prot: 100.00g | Carb: 210.00g.
Breakfast:
Thick & Fluffy Waffles - Original, 100% Pure Orange Juice.
Dinner:
Lemonade Tea Iced Tea Mix, Buffalo Chicken Wings - Classic.
Snacks/Other:
Simply Lemonade, Chocolate Milk Shake, Chocolate Chip Cookie Dough Ice Cream.
more...
3592 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 29 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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