Weigh In record (no journal entry) for 13 November 2011
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
1943 kcal
|
Fat: 62.44g | Prot: 125.73g | Carb: 228.54g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen). Lunch: Whey-100. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Egg Omelet, Store rosinboller. more...
|
|
3222 kcal
|
Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|