stephensmith's Journal, 24 April 2016

Finally got below 76 again

166.7 lb Lost so far: 15.7 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1929 kcal

Fat: 105.11g | Prot: 167.80g | Carb: 85.41g.   Breakfast: Egg, Kale, Capsicum, Vitasoy Coconut Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate. Lunch: Cherry Tomatoes, Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Broccoli, Salmon. Snacks/Other: Bananas, Chobani 4% Plain Yoghurt Just Milk & Cultures, Macro Cashews, Almonds. more...

2913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...