Weigh In record (no journal entry) for 23 April 2016
|
162.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1313 kcal
|
Fat: 43.72g | Prot: 40.97g | Carb: 191.77g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Simply Potatoes Diced Potatoes with Onion, Egg (Whole), Toasted White Bread, Jam Preserves. Dinner: Kellogg's Frosted Flakes, Toasted White Bread, Ritz Crackers - Fresh Stack, Cheddar Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nestle Butterfinger Bar (Fun Size). more...
|
|
3015 kcal
|
Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|