|
who invented birtday party's and eating out...? :-(
|
194.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
1477 kcal
|
Fat: 88.36g | Prot: 91.58g | Carb: 82.01g.
Breakfast: AH Rode Pitloze Druiven, AH Mango Gesneden, Terrasana Hennep Proteïne Poeder, BioWise Lijnzaadmix Chia en Sesam, Optimel Framboos Drink. Lunch: Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Zwagerman Ontbijtspek, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Royal Green Kokosolie, Aldi Scharrel Kipdijfilet, Crefée Kruidenkaas, AH Geraspte Goudse Kaas Belegen 48+, Zandvliet Gegrilde Beenham, Witlof. Snacks/Other: AH Geroosterde Macadamia's in Melkchocolade. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|