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moemike
Journal
12 Nov 11
moemike's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
164.6 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
3207 kcal
Fat: 116.61g | Prot: 93.10g | Carb: 348.86g.
Breakfast:
Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip.
Lunch:
Tater Tots, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Celebration Ale, Monster Rehab, Monster Rehab, Coffee, Caramel Macchiato Coffee Creamer.
more...
2443 kcal
Activities & Exercise:
Driving - 25 minutes, Standing - 4 hours and 35 minutes, Sitting - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
gaining 4.2 lb a week
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