Weigh In record (no journal entry) for 22 April 2016
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213.5 lb
Lost so far: 35.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1497 kcal
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Fat: 73.13g | Prot: 75.69g | Carb: 138.31g.
Breakfast: Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Biscuit, Welch's Concord Grape Jam, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Tea (Brewed), Scrambled Egg. Dinner: Coconut Pudding, Mashed Potato (from Fresh), Great Value Pinto Beans, Cracker Barrel Old Country Store Hamburger Steak, Stewart's Diet Root Beer. more...
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losing 0.6 lb a week
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