Weigh In record (no journal entry) for 22 April 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1347 kcal
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Fat: 44.61g | Prot: 65.07g | Carb: 177.32g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Jam Preserves, Toasted White Bread, Starbucks Cappuccino (Tall), Chocolate Milk (Whole), Tuna Salad Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Safeway Red Baby Potatoes. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Tim Hortons Raisin Tea Biscuit, Cookie. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Linda Fraley's weight history
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