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adnixon
Journal
12 Nov 11
adnixon's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
126.6 lb
Lost so far:
35.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
1616 kcal
Fat: 57.06g | Prot: 76.84g | Carb: 210.96g.
Breakfast:
Buttered Popcorn Popped in Oil, Bananas.
Lunch:
2% Fat Milk, Chocolate Cake (with Chocolate Frosting), Crazy Sauce, Crazy Bread, Hot-N-Ready Pepperoni Pizza.
Dinner:
Tuna Fish.
Snacks/Other:
Ginger Snaps.
more...
1872 kcal
Activities & Exercise:
Resting - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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