-E-M-'s Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

329.7 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

1242 kcal

Fat: 56.57g | Prot: 34.48g | Carb: 151.03g. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Butter (Salted), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kraft Mio Energy - Iced Mocha Jaca. more...

4585 kcal

Activities & Exercise: Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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-E-M-'s Journal, 22 April 2016

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