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roblain2030
Journal
22 Apr 16
roblain2030's Journal, 22 April 2016
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Weigh In record (no journal entry) for 22 April 2016
201.4 lb
Lost so far:
1.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1915 kcal
Fat: 50.16g | Prot: 53.58g | Carb: 330.98g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Dark Cherry Yogurt Parfait.
Lunch:
HEB Traditional Hummus, Hormel Vegetarian Chili, Simply Orange Simply Lemonade, Falafel.
Snacks/Other:
Starbucks Refreshers Strawberry Lemonade.
more...
2873 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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