Weigh In record (no journal entry) for 22 April 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1052 kcal
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Fat: 21.07g | Prot: 86.88g | Carb: 137.53g.
Breakfast: Maçã, Redubio Shake Diet, Italac Leite Semidesnatado, Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pepino (Descascado), Tomates, Italac Leite Integral, Italac Leite Integral. Snacks/Other: Banana Prata, Redubio Shake, Italac Leite Semidesnatado. more...
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losing 6.2 lb a week
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