Milov's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

175.0 lb Lost so far: 12.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

1683 kcal

Fat: 28.27g | Prot: 53.23g | Carb: 277.24g. Breakfast: cafe mocha. Lunch: lentils, White Rice (Medium-Grain, Cooked), Coca-Cola Classic Soda. Dinner: Rum, California Roll. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Milov's Journal, 12 November 2011

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