stephensmith's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

168.2 lb Lost so far: 14.1 lb. Still to go: 7.3 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2016:

994 kcal

Fat: 72.58g | Prot: 48.15g | Carb: 46.69g. Breakfast: Egg. Lunch: Premium WPI Natural, Kale, Ginger, Strawberries, Avocados. Snacks/Other: Macro Cashews, Peanuts. more...

2267 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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stephensmith's Journal, 22 April 2016

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