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Linda Fraley
Journal
21 Apr 16
Linda Fraley's Journal, 21 April 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 21 April 2016
162.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1297 kcal
Fat: 31.91g | Prot: 62.77g | Carb: 185.80g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Girl Scout Cookies Shortbread Cookies, Tuna Salad Sandwich.
Dinner:
Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Anna's Ginger Cookies, Nestle Butterfinger Bar (Fun Size), Anna's Ginger Cookies.
more...
1881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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