I love it when those numbers come down!!!
CF class today:
Strict press (Heavy triples).
1 x 10 (5kg) 2 x 5 (7kg) 1 x 5 (9kg) 3 x 3 (11kg)
8 rounds
20 sec Hand over rope pulls 20 sec DB thrusters 20 sec Rest
Almost weekend guys!! Be relentless!!
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Comments
21 Apr 16 by member: Big Boy Optimus
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21 Apr 16 by member: Kimmy321
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Thank you friends!! The support means a lot to me!
22 Apr 16 by member: Ieksie
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