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jrnokes
Journal
11 Nov 11
jrnokes's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
232.0 lb
Lost so far:
41.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
2020 kcal
Fat: 117.16g | Prot: 91.63g | Carb: 144.67g.
Lunch:
mini halloween pretzels, yoplait yogurt.
Dinner:
whataburger onion rings, whataburger patty melt.
Snacks/Other:
yoplait yogurt, olives, provolone cheese.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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