Weigh In record (no journal entry) for 20 April 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1504 kcal
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Fat: 66.49g | Prot: 88.94g | Carb: 143.83g.
Breakfast: Walmart Queijo Mussarela, Piá Leite Semidesnatado, Redubio Shake Diet, Ovo Cozido, Maçã. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Dinner: Ovo Cozido, Tomates. Snacks/Other: Redubio Shake, Italac Leite Semidesnatado, Banana Prata, Maçã. more...
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losing 4.6 lb a week
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