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Mthalmann
Journal
11 Nov 11
Mthalmann's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
208.6 lb
Lost so far:
31.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
699 kcal
Fat: 21.34g | Prot: 53.20g | Carb: 79.65g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Heart Smart Traditional Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked).
Snacks/Other:
Cooked Egg White.
more...
2603 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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