Linda Fraley's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

1161 kcal

Fat: 36.90g | Prot: 42.25g | Carb: 166.18g. Breakfast: Cantaloupe Melons, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Cheddar Cheese, Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Dinner: 365 Organic Cheese Ravioli, 365 Organic Cheese Ravioli. Snacks/Other: Girl Scout Cookies Samoas. more...

2888 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Linda Fraley's Journal, 20 April 2016

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