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trsdos
Journal
20 Apr 16
trsdos's Journal, 20 April 2016
trsdos's Profile
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Weigh In record (no journal entry) for 20 April 2016
234.0 lb
Lost so far:
14.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1754 kcal
Fat: 120.62g | Prot: 131.97g | Carb: 47.01g.
Breakfast:
Cracker Barrel Extra Sharp Cheddar Cheese, Banquet Brown 'N Serve Hot & Spicy Sausage Links, Butter, Eggland's Best Large Grade A Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Laura's Lean Beef Ribeye Steak, Kraft Mayo Real Mayonnaise.
more...
3366 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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